MINT Strength
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We specialize in Olympic Weightlifting and love sharing our passion for the sport. We provide hands-on coaching and detailed programming focused on developing technical consistency for the Sn**ch and Clean and Jerk. Pairing mechanics with plenty of Pulling, Pressing, and Squatting allows our athletes realize their potential and reach their goals. We believe in creating an uplifting environment and
We are starting week 5 of our 12-week Cycle. This 12-week Olympic Weightlifting cycle is designed with three 4-week microcycles.
Microcycle 2: Intensity & Refinement (Weeks 5-8)��This microcycle increases intensity and introduces more complex variations of the main lifts, challenging strength and technique under heavier loads. Accessory work continues to support overall strength and joint health.
Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-weeks for FREE! Message us for more details.
*Preview our previous cycles by visiting the programming page on our website!
Happy Lifting! 🏋️
**ch
We are starting week 1 of a 12-week Cycle. This 12-week Olympic Weightlifting cycle is designed with three 4-week microcycles.
Microcycle 1: Accumulation & Foundational Strength (Weeks 1-4)
This microcycle focuses on building a solid base with higher rep ranges for strength and drilling fundamental positions for the Olympic lifts. The emphasis is on quality of movement and establishing a strong work capacity.
Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-weeks for FREE! Message us for more details.
*Preview our previous cycles by visiting the programming page on our website!
Happy Lifting! 🏋️
**ch
NEW CYCLE! We are starting week 1 of a 12-week Macro Cycle including a Squat Program on the 1st day of each week. Strength focus for the 1st 4-weeks is Back Squats, Pull-ups, Glute Ham Raises, and Bench Press.
Interested in trying our programming and improving your Olympic Lifts? We are offering your first 4-week cycle for FREE! Message us for more details.
*You can follow our previous cycles by visiting the programming page on our website!
Happy Lifting! 🏋️
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Charlotte, NC
