Wheel With Me Foundation
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Because that number is so "small" a lot of the issues patients face as wheelchair users are overlooked. People don't realized that number is accumulative because the spinal cord doesn't always heal, meaning people don't regain, sensation, bowel/bladder control, or movement. A lot of the "opinions" patients are given when initially injured stick with them throughout their trials and errors of life.
I used to think I needed to wait around for wheelchair maintenance teams to come swap my tires, until I realized I could do it myself. Now? I roll into independence one tire at a time 💪🏼
And with Kenda Tires, changing them has never been easier.
Here’s how to do it—save this for next time you get a flat or need a fresh set:
1. Check the rim tape on your wheel to make sure it’s intact and there’s nothing sharp that could slice your tube.
2. Add a little bit of air to your new tube, then place the tube inside your tire.
3. Look for the directional arrow on the tire. This tells you which way the tread should face. You want that traction working with you, not against you.
4. Push one side of the tire onto the wheel gently using your fingers.
5. Once one side is fully on, work the other side on carefully—this part is important. Don’t pinch the tube between the rim and tire or you’ll pop it and have to start over.
6. If that last bit gets tight (it will), grab your tire spoon and pop it over the edge.
7. Pump it to the recommended PSI, pop it back on your chair, and you’re good to roll. 👊🏽
In this video:
🛞 Tire – Kenda Paradigm (use code WHEELWITHME30 for 30% off your tire + tube order)
♿️ Wheel – Spinergy XSLX Cerakote Blue w/ TC Max Push Rim (use code JESI)
🔋 Pump – Ryobi 18V Cordless High Pressure Air Pump
🥄 Tools – Small Metal Bike Spoons
💬 DM me if you want links to any of the above!
You don’t have to wait.
You don’t have to settle.
You don’t have to rely on someone else to do what you can learn to do.
💥 Question – Do you change your own tires, or is this gonna be your first time trying? Comment below ⬇️
ridekenda spinalcordinjury
Have you heard of our book?! 📖
The Wheel With Me Book is LIVE and ready to inspire!
This isn’t just a book—it’s a game plan for independence featuring real stories, fitness tips, and mindset shifts from Jesi Stracham and 35 incredible contributors. Whether you’re looking to build strength, boost confidence, or find motivation, this guide has something for you!
🔥 Grab your copy today and start your journey toward mind, body, and spirit empowerment!
📲 Order now on Amazon! Link in bio!
Tag a friend who needs to read this! 👇
04/04/2026
Empowerment Week is right around the corner!🌸
we are so excited to bring you another round of sessions, full of learning, movement, community, and growth!💪🏻
These sessions are free for wheelchair users, and meant to empower them to grow their independence in new ways that they haven’t yet!
During the week of April 13 through the 17th, we will host nightly sessions on Zoom at 6 PM Eastern time with a different speaker each night.
These events are free for wheelchair users to attend, so please share with your real Bestie so they don’t miss out on all the fun🔥
Our spring lineup looks like:
Monday – talking about competitive bidding and what that means for your Medical Supplies
Tuesday – shares how she juggles at all: entrepreneurship, nonprofit work, and going back to school
Wednesday – Chris Fraser ♿️💃🏼 is back again to lead us through another fun session of seated aerobics
Thursday – returns to share about her journey as a small business owner and how she navigates that with her disability
Friday – brings the energy with another fun Friday, DJ dance session! Bring your requests in your dancing wheels
we can’t wait to see you in a couple of weeks!
Use the link below or the one in our Instagram bio to sign up today!
https://www.eventbrite.com/cc/spring-empowerment-week-2026-4830438
Click here to claim your Sponsored Listing.
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Charlotte, NC
28201-28237, 28240-28247, 28250, 28253-28256, 28258, 28260-28262, 28265-28266, 2
