FIT Bootcamp
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Our Bootcamp Program helps people lose weight and get in great shape. Workouts are full-body strength-training workouts that last 45 minutes and are suited for all fitness levels, starting from beginner to advanced. There are modifications for joint issues. Our typical client is looking to lose between 20 to 50 pounds, and they are all ages, shapes, and sizes. Meal plans, a cardiovascular routine, a coaching session/orientation, and monthly assessments are included with the program.
03/30/2020
The "Mad Minute!" Set your timer for 3 back-to-back 20 second intervals (for a total of 1 minute), then 20 seconds rest in between, and do each of these 5 stations! Rest for about 30 seconds after each lap, and do 4 laps! (All bodyweight..so this is a good one to keep!)
12/02/2019
Ready to "get your mind right" for January? You need a "Metabolic 'Pre-Set'!" Join our 4 Week Online Coaching Course "Get Un-Stuck in Your Weight Loss" to lay the foundation for your success in January!!
To sign up, send us a message or text 803-984-0714 for more info!!
Click here to claim your Sponsored Listing.
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Address
11108 S Tryon Street
Charlotte, NC
28273
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 6:30pm - 7:15pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 6:30pm - 7:15pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 8am - 11am |
