OPT Out Program

Resiliency is the ability to adapt when facing tragedy, trauma, and other stressors. It can help reduce the impact of psychological distress and protect people from developing some mental health conditions. Additionally, resilience can improve one's coping abilities.

What are ways you can increase resiliency?

It’s often easier for us to be able to identify positive traits in others than ourselves. What would you describe as your key personality strengths? Unsure? Take this free personality quiz, https://www.viacharacter.org, to identify what your strengths are. Why? Swipe to find out!