Synergy Human Performance

Made this change in literally less than a minute! That’s how quickly you, and your client can make a change when you can diagnose a situation, provide actionable information and cues, and let the client work them out. Don’t underestimate your abilities, or the clients!

What happened:
1) time to peak velocity was slow
2) Sequence of movement was off
3) Power was lower than I thought it should be
I explained item 1. Coached item 2 to explain why that effected item 1&3, explained what I saw as more effective, and demonstrated it. Client adapted within 2-3 movements 👌