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This page is about living awesome in terms of eating, exercising and some mindful habits.
10/19/2020
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πHeard enough, said enough but did we actually practice enough?β£
πΉFor deepening any pose engaging core is a really important cue and if we engage it well we might not see a very aesthetically appealing pose but it usually gives an active stretch.β£β£
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Here I am working on opening shoulder as well chest against wall, if you notice carefully you will see a difference in my spinal curve.β£
Let's engage our core more and more!β£
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