Project Seven Training

Active mobility refers to both strength and control through a full range of motion.

This differs from passive mobility or standard flexibility in that it means you have CONTROL over a range of motion. Many times we can push or pull a limb into a position, but we can’t use our brains to intentionally create motion into and out of a position.

Getting better at active mobility might be the biggest game changer toward a healthier and longer training career.

Got questions about active mobility? Drop ‘em below and follow 🙌