The FACTS Initiative

☀️ Fill Your Cup This Summer 💙

Self-care isn't about doing everything perfectly. It's about making time for the little things that help you feel grounded, refreshed, and connected.

This week, challenge yourself to fill your cup by trying one (or more!) of these simple practices:

🧘 Meditate for a few minutes
📖 Write in a journal
🌿 Get some fresh air
🎉 Celebrate the little things
😊 Make time for joy
🚶 Go for a walk
🎨 Develop your hobbies

Remember, caring for your mental health is an investment in yourself. Small, consistent moments of self-care can help reduce stress, improve resilience, and bring more balance to your day.

✨ Which tip are you going to try this week? Tell us in the comments below!

Learn more about The FACTS Initiative and our mission to support children and families:
https://www.thefactsinitiative.org/

🎉​Summer Announcement: FREE Virtual Teen Mental Health Groups! 🎉

​At The FACTS Initiative, we know that summer can sometimes bring unexpected downtime, isolation, or stress for adolescents. That is why we are thrilled to offer completely FREE Virtual Summer Groups for teens, running weekly all summer long through August 20th!

​Led by our clinical mental health team, these sessions provide a safe, low-pressure space for youth to connect with peers, process what is on their minds, and build real-world coping and emotional regulation skills.
​Weekly Schedule (Running through Thursday, August 20th):

​Mondays: 4:00 PM – 5:30 PM
​Tuesdays: 1:00 PM – 2:30 PM
​Wednesdays: 4:00 PM – 5:30 PM
​Thursdays: 1:30 PM – 3:00 PM
(All sessions are 100% virtual via Google Meet)

​Whether your teen is looking to manage stress, improve their mental wellness, or just connect with others their age in a positive environment, this group is for them. There is no mandatory attendance—teens can drop in once or join us every week!

​🔗 Register your teen today: https://forms.gle/QPr7S3zyuSQWgdo19

​Community partners, parents, and friends, please share this post with anyone who could benefit from this free summer resource! 💙

​

🌱 Looking for clinical supervision? We’ve got you covered. 💙

The FACTS Initiative is officially launching our Clinical Fellowship Program! 🎉

If you’re looking for a supportive team, a diverse caseload, and a place to grow your clinical skills while making a real impact in the community, we’d love to meet you.

This is a great opportunity for passionate clinical interns who want hands-on experience in trauma-informed mental health care and meaningful community work. 🤝

📩 Apply today at:
[email protected]