Jake Hoffberg

—Magic Water Challenge: Day 21—
“Courage is being scared to death, but saddling up anyway” - John Wayne.
I never thought I’d say this...
But I’ve been afraid of my morning for the last few weeks.
I always try to go into workouts and push myself...
Challenge myself...
Go to the edge, and then past it.
But that hot room is brutal.
I couldn’t make it through the session without leaving the room...
My mind going into what felt like a full “flight” fear response.
But I got up this morning and went anyway.
I got up and went to the studio, and told my instructor I’ve been afraid to come back.
And she told me “you always go SO hard when you come it. Relax. Take it down to 50%”.
And it changed everything for me.
Had a great session and didn’t once need to collapse on the floor trying to recover...
Or need to leave the room because I thought I was going to die.
Oh, and the trusii H2 water sure has helped with the hydration.
What are you afraid of doing right now because it feels “too hard”?
Let me know in the comments.
Bikram Yoga Works & Cryotherapy

— Magic Water Challenge, Day 4 —
Today is ...
And every class gets me one step closer having the abs I’ve been dreaming about having for 15 years.
Didn’t get quite as much sleep as I’d like (maybe 6 hours), but body is feeling strong, hydrated; and flexible.
trusii

— Magic Water Challenge, Day 3 —

Felt AWESOME this morning. More awake and energized than I have been in a long time.
Had a great 6am session and felt stronger and more flexible than I normally do.
And, bonus, I made it all the way through the class without needed to step outside and cool off.

Nighttime routine now includes “fill up water bottle before bedtime”
Looking forward to seeing how this impacts the session in the morning.
trusii

— , DAY 2 —
Plugged in the machine yesterday... and had a full 24 hours of drinking H2 water...
Today I went to my Pilates class and had one of my best workouts in a long time.
Felt fully hydrated the entire workout.
When I got to points where I’d normally cramp up, hurt, or just want to quit...
I felt my mind clear, let go, and experience the pain sensation in my core while pushing past my limits.
Super excited about this weeks workouts!
trusii