Allan Howe Therapy

Happy Friday! This is just a reminder to all that by protecting your physical and mental health - no apologies are needed!

When we focus on panic attack symptoms, they become more intense. The key to stopping or minimizing any panic attack is to focus on your external world (sights, sounds, sensations) rather than the internal signs (rapid heartbeat, scary thoughts, or shallow/rapid breathing).

If you are struggling with frequent panic attacks, a mental health provider can help teach you how to manage your attacks and enable you to live a more fulfilling life.

It’s almost back to school time and with that comes the back to school jitters for many kids.

- Encourage your kids to talk about their feelings.

- A consistent daily routine can provide a sense of normalcy. Start adjusting sleep schedules and other daily activities a week before school starts.

- Teach your child deep breathing exercises or grounding techniques to help calm anxious feelings.

- Stay Involved. After school starts, stay connected with your child’s daily life. Ask them about their day, their feelings, and be there to offer support and solutions.

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When you start healing, you're going to develop a new way of talking to yourself. You will lend yourself more understanding, more support, more love, less judgment, and less shame. You'll start feeling a sense of belonging and of deep inner peace.

Is the person that always seems to put you down…you?
Learn today in our new blog the powerful techniques to help silence your inner critic and unleash your true potential! ✨

https://www.allanhowetherapy.com/post/silencing-the-inner-critic-unleashing-your-inner-strength-to-overpower-negative-voices