Sweat with Sam

you’re your own worst enemy … and it’s getting bad. somehow you’ve convinced yourself that you’re such a hard worker and so dedicated to something that you can only do it if you can do it perfectly!! buttt unfortunately life never allows for perfect circumstances so instead you end up using it as an excuse to not do something or give up on something. so no it’s not a flex, it’s actually kinda of embarrassing 🤠

GOOD NEWS is .. the anything is better than nothing mentality is right here waiting for you 💗 you can make sooo much progress when you lock in, even if it’s no where near perfect, because all that matters is consistency and the consistency is built each day you realize “anything is wayyy better than nothing” and show up for yourself anyway 💪🏼

If you’re looking for a way to break this mindset and stay consistent this summer - you can join my 8 week summer boot camp! 🔗

sorry not sorry - 💋

not saying you new to drink black coffee everyday but maybe scale back on the muffin cake sundae lattes and watch what happens to how you look and feel