Danni Maree

10 Facts about me 👇👇

Hi! I've noticed some new faces on my page and wanted to reintroduce myself.

1️⃣ I'm a Doctor and a Personal Trainer/Online Coach
I completed my 5 year degree in 2018 to become a Dr of Osteopathy in Aus
(nope, not a bone doctor. Allied health professional)

2️⃣ I'm an enneagram 2 - The Helper.
I often make decisions based on the needs of others before myself.

3️⃣ I grew up playing Netball, then Umpiring Netball and then moved to Sports Training for local AFL Football teams.

4️⃣ I've never broken any bones or had any major injuries - but growing up in team sports I've been surrounded by injuries for the better part of 15 years.

5️⃣ I'm a dog person - and allergic to cats, but I'll still risk it for some cuddles

6️⃣ I've been vegan for almost 10 years

7️⃣ I'm from Melbourne, Hubby is from Alaska. We met in Hawaii in 2018 and now live in Charlotte, NC

8️⃣ We just bought a HOUSE!!

9️⃣ Things I’m listening to right now: Toni and Ryan Podcast, It's a Lot Pod with Abbie Chatfield, anything Taylor Swift (just not the slow songs), Sounds of Cocktails mixes on Soundcloud for gym beats.

🔟 I have an obsessive personality and usually remember things I read easily.
At one point I knew all the actors names and character names plus weird facts for things like Harry Potter, Glee, Starkid musicals, NCIS, Twilight, Hunger Games and probably more 😳

I'd love to get to know you more too!
What's 1 weird fact about you? Comment below 🤔

I have never had visible abs.
I likely will never have visible abs.

This does not mean that I am not healthy or fit.

Abs are revealed when there is minimal body fat over your muscles - this percentage will vary for everyone!
Everybody carries their body fat differently, some people may have to achieve a ridiculously lean state that isn’t sustainable long term, just to have a six pack, others may have them show through at maintenance calories or in a bulk.

Visible ab definition does not mean they aren’t there.
Focus more on what a strong core allows you to DO, rather than if you can see a six pack 24/7

Swipe through for a candid view of a strong healthy body doing fun s**t

Share with someone who needs to hear this.

Do you have a goal weight?

Is it a rounded number?

“I’ll be happy when I get to 55kg, that’s my goal weight”
This is what I used to tell myself.
It took SOOOOO much effort, and a MASSIVE amount of restriction to get there in my teens.

Even as an adult, I’ve thought to myself that a specific number on the scale would automatically make me healthier.

❌ The reality is that a specific number on the scale doesn’t mean S**T

I have hovered in a 5kg weight range for YEARS.
It is where my body naturally likes to sit at my current maintenance.
And it is a lot heavier than my old “goal weight”
I am fitter and healthier now, 15-20kg heavier than what I thought I wanted to weigh when I was in my teens and early 20s

The difference between these photos is 1 month and +4.5lb /2kg
Personally I don’t see much of a difference in fat distribution or %
What I do see is increased muscle mass and WAAAAY better performance with my lifts

When you stop focusing on the scale and start focusing on performance, the rest will come.

❓ Are you ready to step off the scale?
✨ 1 : 1 coaching link is in my bio - lets get you strong

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