Yoga With Joe

Little daily goal I’m working on lately: 10,000 steps a day. This screenshot is straight from my phone—no fancy tracker needed. Most phones already count your steps, which makes it super easy to keep an eye on movement throughout the day.

I’m trying to walk more, be more intentional about moving, and see how often I can hit that 10,000-step mark. Some days are easier than others, but it all adds up.

If you’ve been looking for a simple way to move more, start with what’s already in your pocket.

This NYC Christmas tree photo has marked our journey together for over two decades—a pause to breathe, reflect, and honor how far we’ve come. This photo has become our yearly ritual.
Wishing you a New Year filled with deep breaths, steady roots, and moments that feel like home.
Happy New Year!

First goat yoga or 2025, we were joined by the newest animal on the farm, Bonita the baby donkey, and my yogi assistant demonstrated poses too. Come join us most Saturdays, weather permitting, at 10:30 at Flowertown Charm

Happy New Year! I hope 2025 brings everybody lots of joy, yoga and fun filled memories! Today we visited the Rockefeller Christmas tree for our 21st annual photo. Just like yoga as a long traditional practice this tradition around the holidays we hold near and dear. We had a wonderful time in NY this week, Patrick even got to see and play in some snow. We are ready to head back to our home and in SC and jump back into routine. Classes staring back on Saturday
⭐️ 8:30am at Crunch in West Ashley
⭐️ 10:30am at Summerville Goat Yoga

Check it out! If anyone in Charleston has a copy of this from August 22nd I’d love to have one.

We are gardeners diving into the wonderful world of gardening.

It’s been a calming and fulfilling experience to connect with nature in this way with Patrick.
Inspired by my dad’s green thumb and the beautiful gardens he tended to, I wanted to follow in his footsteps and expand my home garden this year. I was surprised how much of an impact gardening had on my mental health.

Just like in yoga, gardening teaches patience, mindfulness, and the beauty of growth and transformation. I find so much peace and joy in watching the garden thrive and bloom, just as I do when guiding through yoga practice.

I can't wait to see where this journey takes me and to share my love for both yoga and gardening with all of you. Heres to cultivating strength, balance, and beauty in all aspects of our lives and embracing a new passions.

Namaste and happy gardening! 🙏 🪴

Have you seen a big green bus at Charleston's libraries? Here's what it's doing. Nonprofit Big Green hit it big in the Charleston area since handing out 250 home garden kits at Charleston County libraries to encourage food sustainability.