Nutrition By Mia
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As one of the most recognized and trusted young dietitians in the media, her content serves as a healthy lifestyle resource for millions of readers and TV viewers across the nation.
POV: you’re craving dessert but have protein goals ✨
You’ll need:
1 serving (3/4 cup) of Greek Yogurt Nonfat Plain
1 scoop Clear Protein Raspberry Lemon
1 tbsp zero sugar lemon pudding mix
1/2 tsp baking powder
½ cup mashed raspberries
What to do:
1️⃣Place the yogurt, baking powder, pudding mix and Bloom Clear Protein in a bowl and stir until combined and you achieve a thick consistency.
2️⃣Add raspberries and stir until combined.
This raspberry lemon fluffy yogurt is ✔️low in sugar and fat, and ✔️packed with 37 grams of satisfying protein.
06/26/2026
Make over your Fourth of July menu 🇺🇸 I'm on CBS WSPA-TV's Your Carolina with three easy recipes, including a fresh summer salad, a grilled sweetpotato side dish and a patriotic snack board. Catch the segment on WSPA.com. https://www.wspa.com/your-carolina/make-over-your-4th-of-july-with-healthy-ideas-from-mia-syn/ SUNSET® Produce NC Sweetpotatoes I Can't Believe It's Not Butter
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