Move Well Collective

Come in from the heat and feed the (core) fire within! Aerial Yoga Sun 3:15pm
Mon 5:30pm Aerial Float $ Flow
Wed 9am Aerial Conditioning
Fri 4:30pm Aerial Yoga $ Yoga Nidra… Our instructors leave space for our amazing students to find their own inner strength and wisdom—every participant in class discovered that forearm plank helped them use their core more than their quads compared to “full” plank!

Sometimes it isn’t better to due the “full expression of the pose” (what does that even mean, really? Are we talking about some idealized Norm or ABLEIST version?) What if a different version feels BETTER for your body? Does different make it less “full”???

Of course not. Let’s celebrate every damn thing that helps you feel better, safer, stronger, more embodied, more balanced, at peace and at ease in your own skin. You deserve that and the Move Well Collective community is here for it. Join us to discover (and rediscover) what works for you (because our needs change from one moment to the next and that’s OK!) Show up for it. Show up for you. We will be waiting😉

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How do you feel about modifying- does it feel like “less than”? Or is it an empowered choice to embrace what your body needs in the moment? What could your instructors do differently to help you feel more empowered when adjusting exercises so they better fit your body?

Did you know that MWC has a YouTube Channel??? Subscribe today so you have access to our latest content:

Move Well Collective Move Well Collective is a sanctuary for movement, healing & transformation in Charleston, SC. As a dedicated team of wellness professionals, we provide a comprehensive approach to well-being, integrating physical therapy, pelvic health services, mindful movement & integrative tools that harnessing y...

Come fly with us!

Sundays 3:15pm with Harper: Aerial Yoga & Conditioning

Mondays 5:30pm with Dr. Cat: Aerial Yoga & Yoga Nidra

Fridays 4:30pm with Dr Cat: Aerial Yoga Float & Restore

Sign up @ www.movewellcollective.com, link in bio🧘❤️🙏🏼

Special thanks to our models, you are radiant beams of light and we are so glad you are part of the MWC community🩷🫶🏼🩷

Discover peace, strength, and balance in our yoga classes. Whether you're a beginner or looking to deepen your practice, we have a class for you. Join us today!

https://wellnesscentercharleston.com/yoga-classes

Whether you're recovering from an injury or managing chronic pain, we're here to guide you every step of the way. Schedule your first session today and move well again!

https://wellnesscentercharleston.com/physical-therapy-services

aerial cocoon sequence Just a bit of playtime in the aerial hammock! Benefits include: mobility, stability, proprioception, novelty of movement, play! All good things for encourag...

The snow is melting in Charleston, SC! But don’t let that stop you from wintering, the process of slowing down and enjoying a season of restoration (not quite what bears do when they hibernate, but similar!)

Join us TODAY for Gentle Yoga at 3:15pm EST co-taught by .catlewanpt and .k.roberson and 4:30EST Healing Circle & Mindfulness Meditation w/ Elliottt, COTA — Both classes can be attended VIRTUALLY by registering at www.movewellcollective.com. Live and online participants will receive a recording of the class that they can replay for their personal use (pending the tech gods allow:)

What are your favorite ways to slow down, rest, restore and rejuvenate during the winter months?

Aerial Yoga & Conditioning is SOLD OUT this week! Helpful hint: if you use Class Pass, it will only let you book a certain amount in advance. If you book through the www.movewellcollective.com website, you can book out farther in advance to secure your slot/hammock! Use code 2025! to get $5 off your class. Get on our mailing list (see link in bio/linktree) for other deals and special offers 😊 Stay tuned for new Aerial Yoga class times to be revealed soon!

If you've taken a class, what did you enjoy about it?
When would you like to see another class added?

This was SUCH a fun group. THANK YOU for bringing your light and your playful, curious, and courageous energy into our safe, supportive space to try something new and different-- it's how magic happens!✨✨✨