Go the Distance Physical Therapy and Bodywork

Something I’ve been working on/struggling a little bit with over the past few months has been rebuilding strength after the Ironman race. It was really hard to get back into consistent lifting and CrossFit style workouts after training mostly low intensity cardio for 6 months (especially combined with being hit by every respiratory virus in existence over Christmas.) Having a specific goal to train for has been really helpful with staying focused and motivated and I’m really excited to be competing in South Carolina’s Strongest in April with , , , , , ,
Thanks for all the fun training sessions, guys!

Sandbag training is top tier💪🏼