CrossFit Local

If you're someone who is well-educated, you likely want to find a gym that aligns with your values and offers high-quality coaching.

You will notice the difference in working with the owners of CrossFit Local, Kelly and Chad Edwards. They use their fitness and health expertise to develop an individualized, safe and effective program for you.

They are honored to have been providing the Chapel Hill community with quality coaching for over 20 years!

If you'd like to chat with a coach, create a plan that is unique to your specific goals, and get to work, use the link below to book a Discovery Call!

https://www.crossfitlocal.com/programs/get-started

Functional movements are a cornerstone of the program at CrossFit Local, and for good reason.

These movements help build strength, mobility, and overall fitness that can translate to better performance in all areas of life.

But it's important to prioritize safety when performing these movements.

At CrossFit Local, our coaches work closely with each member to ensure that they are performing movements correctly and safely.

We start with the basics, teaching proper form and gradually build on those movements, adding weight and intensity.

We also prioritize mobility and flexibility, by incorporating stretching and foam rolling to help our members improve their range of motion and prevent injuries.

Ultimately, our goal is to help our members build the strength and fitness they need to thrive both inside and outside of the gym.

Use the link below for a Discovery Call and experience the difference for yourself.

https://www.crossfitlocal.com/programs/get-started

Attention nurses!

CrossFit Local is a great place for nurses who are looking to improve their health. As healthcare professionals, nurses often work long hours and face high levels of stress on the job.

CrossFit Local is owned and operated by people who get it... like, really get it.

As a nurse practitioner, Coach Kelly Edwards understands the demands of healthcare and wants to help fellow healthcare workers find the balance they need to reinvest in themselves.

CrossFit Local can help nurses in the following ways:

Physical Health: Our workouts are designed to improve overall physical fitness and can help nurses develop the strength, endurance, and flexibility needed to perform their job duties.

Mental Health: CrossFit Local is more than just a gym - it's a community of supportive individuals, which can be especially beneficial for nurses who may feel isolated or stressed out on the job.

Time Management: CrossFit Local offers a variety of class times throughout the day as well as 24/7 access, which makes it easy for nurses to fit a workout into their busy schedule.

So if you're a nurse looking to improve your physical and mental health, consider checking out CrossFit Local. We're here to support you on your journey towards better health and wellness!

Schedule your Discovery Call today!

https://www.crossfitlocal.com/programs/get-started

If you're someone who enjoys sports and is looking for a workout to help you be better at them, you're in luck.

The program at CrossFit Local incorporates a variety of functional movements and workouts that can improve your overall fitness and performance in many different sports.

We offer specialized programming for athletes, as well as coaching and support to help you reach your goals.

Use the link below to join us for a Discovery Call, and chat with a coach about how we can take your sports performance to the next level!

https://www.crossfitlocal.com/programs/get-started