Leap Forward Coaching

Do you remember fiddling with the radio dial, trying to tune it to just the right frequency to hear your favorite songs without static? Fully experiencing gratitude is a similar experience, requiring you to home in and focus on what you want to receive, especially during challenging times.

https://leapforwardcoach.com/tune-in-to-gratitude/

Back in February when I began writing this two-part newsletter series about focus, I couldn’t have imagined how much a balanced inward and outward view of our families, homes, schools, work, and local and global communities would help us through this crisis. In part one I shared the value of focusing inward; today, let’s explore focusing outward for a healthy spirit and personal and professional success.

Read more at: https://leapforwardcoach.com/focus-outward/

In my email newsletter this month: "Do you feel pressure to constantly improve? Big goals and lofty aspirations can be motivating and exciting — but they can also be stressful. Maybe you take on too much, compare yourself to others, or are your own harshest critic. Instead, resolve to lighten up (on yourself) — and experience greater peace, joy, and resilience!"

Read the rest at: https://leapforwardcoach.com/lighten-up-on-yourself/