B RehmGerdes

If you truly know me, you know that I don't post often. This post is meant for those I know that are struggling. I have battled weight issues from childhood. Self image and self value became constant challenges. Life events have recently directed me towards better acceptance and determination to prioritize my own health. Going shopping for pants was a traumatic event. It was the blatant truth that I was not doing my best. That was until yesterday. I desperately needed new jeans and had to suck it up and go shopping. Assuming I was a 46 I was saddened that the largest size in the store was a 44. Fearing that I wouldn't fit, I tried them on anyway. To my surprise they were too big. I ended up in a size 38. Something I have not been in since my 20's.

So...... Prioritize yourselves. Your health, physical and mental, are worth your energy. You CAN do it, you've got this!

At the end of the day it's up to US, We are each the entire Universe! Surrender to it. 💜

New ink! I know it's been a minute since Christmas but this was a delayed Christmas present. Unity and abundance in love. We should be so lucky.

Clarke Rigsby, Jason Caslor, Kristen Zelenak, Josh Gardner, missing Kevin Day! Here are a few behind the scenes glimpses of last night's amazing session I had the privilege of being a part of. Arizona State University wind ensemble tearing it down at Gammage. I must say when it sounds this good it's hard to call this a job. Much appreciation for everyone involved.

Too many times we rely on convenience and sacrifice ourselves in the path. Food is another love language of mine and also an art, take time to make art today!

There's a total rare opportunity at 2:22 today February 2nd of 2022 for all these numbers to line up. I would take advantage of it and set your intentions and watch them manifest! Love to you all!