Bulding Habits

“The groundwork for all happiness is good health.” – Leigh Hunt

High protein intake may boost your metabolic rate — or calorie burn — while making you feel full. It may also reduce cravings and your desire to snack late at night.

As well as your energy levels, coffee acts on other aspects of your brain: it’s known to boost your memory, vigilance, reaction time, and mental functions in general, favoring concentration.