My Pilates Studio

We love a bustling studio! Whether you prefer a 1 on 1 session, or enjoy working out alongside fellow Pilates enthusiasts we have you covered.

Pilates is a great way to keep your lungs healthy, get your heart pumping, ease your mind, and have you feeling invigorated for the rest of your day(s). Call us today to schedule your next session!

Dave doing his Charles Atlas imitation.

Great balance & strength on the Reformer!

My Pilates Studio is Hiring Instructors

With over 20 years in Dayton, changing bodies one at a time, our growth has given us the gift of many clients wanting to experience the amazing benefits of Pilates.

We’re looking to add a Pilates Instructor to our boutique studio for private and duet sessions. This opportunity is ideal for a teacher seeking additional teaching hours in a supportive, client-focused environment.We are not looking to pull anyone away from another studio, just offering space to grow.

If this sounds like a fit, we’d love to connect.

Contact My Pilates Studio at 937-438-5151 to chat more about this opportunity.

💪 Think Pilates is easy? Think again.

Viral videos are showing “gym bros” getting absolutely humbled in Pilates classes—and honestly… we love to see it 😏

According to a recent Fox News article on men struggling with Pilates workouts, even strong, experienced athletes struggle because Pilates targets deep stabilizing muscles, not just the big muscles used in traditional weightlifting. It’s all about control, balance, and precision—and that’s where the real challenge begins.

Those shakes? Totally normal.
That burn? Exactly the point.

Pilates builds a different kind of strength—one that improves mobility, posture, and overall performance (yes, even in the gym).

Strong isn’t just how much you can lift. It’s how well you can move.

Ready to feel muscles you didn’t even know you had?
Come try a class with us. We promise… it’s harder than it looks 😉

https://www.foxnews.com/health/viral-videos-show-ripped-gym-bros-collapsing-during-pilates-workouts.amp