Pathways To Health LLC

Fermented foods reduced 19 inflammatory markers, increased gut bacteria diversity, and improved immune signaling. Benefits weren't from the food bacteria themselves but from positive gut ecosystem changes. High-fiber diet showed inconsistent benefits.

Gut-microbiota-targeted diets modulate human immune status A prospective randomized multiomics study in humans investigating the longitudinal effects of a high-fiber or fermented-food diet shows their differential effects on the diversity of the microbiome, with the latter having a noticeable impact on reducing inflammatory markers and modulating immune res...

https://www.liebertpub.com/doi/full/10.1089/jicm.2023.0630 =ETOC&utm_medium=email&utm_campaign=jicm

The Effectiveness of Auricular Acupressure on Chronic Musculoskeletal Pain: A Systematic Review and Meta-Analysis of Randomized Controlled Trials | Journal of Integrative and Complementary Medicine Objectives: To assess the effectiveness of auricular acupressure (AA) in managing pain and disability in individuals with chronic musculoskeletal pain. Materials and Methods: A systematic search on six electronic databases was performed from their inception to May 7, 2023, to identified relevant ran...

Gardeners Benefit from Microbial Exposure that Boost Immune Function

www.sciencedirect.com

https://www.medicalnewstoday.com/articles/are-the-eyes-the-windows-to-our-health-sighting-dementia-ms-and-diabetes

How eye tests could help detect diabetes, MS, and dementia In this Special Feature, we explain how a simple eye test could help doctors detect systemic conditions, including diabetes, multiple sclerosis, and dementia.

Yoga practices can reduce the symptoms of chronic venous insufficiency (CVI) along with vascular inflammation as indicated by reduced plasma homocysteine. Overall, yoga practices are found to be safe and efficacious for managing CVI.

Effect of Yoga in Industrial Workers with Chronic Venous Insufficiency: A Randomized Controlled Trial | Journal of Integrative and Complementary Medicine Background and objective: Prolonged standing is one of the significant contributors to chronic venous insufficiency (CVI) in industry workers. Yoga is proven to be an effective therapy in treating occupational hazards. The current study aimed to investigate the effect of yoga on CVI among industry w...