Spine Body Collective

The Modified Side Plank is a beginner-friendly core exercise that strengthens the obliques, hips, and stabilizing muscles that support your spine. This variation reduces stress on the shoulders and lower back while still building essential lateral stability for everyday movement.

It’s ideal for beginners, people recovering from injury, or anyone looking to improve core strength safely.

At Spine Body Collective in Centennial, CO, we use exercises like this to help patients build a strong foundation for posture, balance, and pain-free activity.

👉 Keep your body in a straight line, engage your core, and avoid letting your hips sag or rotate.