Amanda Rae Fit
Share
I have acquired a plethora of knowledge over time about health and fitness and have even been successful losing weight a few times in my life. It has been my dream to help other people get on the path to healthy living and inspire them to transform their lives by transforming their body! A giant requirement for myself to take the dive into the fitness industry has been to make MY OWN TRANSFORMATIO
02/16/2022
‼️ REMINDER ‼️
Fit, healthy, sexy, capable, empowered, etc. does not have a weight limit.
I weighed in at 189 lbs. this morning and feel incredible. 235 days away from a new physique goal for this year and 13 pounds down since I started!
If you would have asked me 10 years ago what it feels like to weigh 189 pounds (and 202 pounds 3 months ago) I would have crumbled. Weight used to be the end all be all of how I felt about my body.
Over the past 7 years I have learned SO MUCH about physique transformation and at the top of the list is that weight matters the LEAST!
The things that matter MUCH more:
✅ How you feel
✅ How your clothes fit
✅ Progress photos
✅ Body fat %
✅ Tape measurements
✅ Performance
✅ Living sustainably
✅ Executing a challenging but realistic routine
✅ Destroying your comfort zone
✅ Longevity
✅ Loving yourself from the INSIDE out
I am so grateful to have the mindset shift that I have. It is exactly what has carried me farther than any scale “progress” ever could.
Now, I barely ever think about my weight subjectively. It is a measurement and a small piece of the pie when it comes to my physique goals.
Ladies…
See all those green checkmarks? Write them down. Start working on THOSE things! 💗🔥💪🏼
http://amandaraefit.com
Do you want to learn how to bench press 100+ pounds?! 🙋🏻♀️
If you are not able to make it to me for in-person sessions, I am now offering VIRTUAL TRAINING! 📱
Virtual training includes:
✔️ Initial 60 minute video consultation to learn about you, your lifestyle and your goals
✔️ Custom training program (at home or gym program)
✔️ Custom nutrition plan
✔️ Weekly 30 minute video check-in session to review progress
✔️ Ongoing coach access for questions, form cues, and plan adjustments
Initial consultation: $100
Virtual training: $160/month
Message me to set up your initial consultation! 💗💪🏼
Show your legs some LOVE this Monday morning! 🔥
GIANT SET:
✔️ 12 Elevated Reverse Lunges (per leg)
✔️ 12 Dumbbell Romanian Deadlifts
✔️ 12 Heel Elevated Goblet Squats
Go as HEAVY as possible! 😤
For custom virtual programming & coaching, message me or visit http://amandaraefit.com 🤗
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
Cedar Rapids, IA
52402
Opening Hours
| Monday | 6pm - 7pm |
| Tuesday | 6pm - 7pm |
| Wednesday | 6pm - 7pm |
| Thursday | 6pm - 7pm |
| Saturday | 9am - 10am |
