MAD Training

You might recognize this face 👀

Everybody say hey to Meredith 👋⚡️

She’s been training at MAD for the last 4 years, and if you’ve been around the gym (or our videos), you’ve definitely seen her putting in the work 💪

This summer, she’s officially switching sides and joining the coaching staff, and we’re so excited to have her on the team 🙌

Belmont soccer player ⚽️
Deadlift fan 💪
Messi supporter (short athlete solidarity 🤝)

Watch to get to know her a little better—and be sure to say hi next time you see her in the gym!

Welcome to the coaching team, Meredith 🤍

Coach Ari takes on the hot seat 🔥
Favorite workout? Easy.
Favorite movie? No hesitation.
Favorite book? …we might need a little help on that one 😂📚

Get to know the face behind the coaching 💪
Be sure to say hi and introduce yourself next time you see her in the gym if you haven’t met her already—and give her your best book rec while you’re at it 😉

CoachLife

Cinco de Mayo but make it 5 rounds, 5 moves 😏💪
All you need: 2 dumbbells + a little hustle

1️⃣ 2 Dumbbell Single Leg RDL
2️⃣ Half Kneeling Alternating Dumbbell Press
3️⃣ Dumbbell Lateral Lunge
4️⃣ Dumbbell Single Arm Row
5️⃣ Push Up Plank Reaches

Let’s get after it 🔥