Carr Performance Training
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01/20/2025
📢 Stop Overdoing HIIT: Here’s Why Strength Training Comes First at CPT 💪
Too much HIIT (Hyrox, CrossFit, F45, etc.) can take a toll on your body. When HIIT is the main focus of your training, it can lead to:
❌ Increased risk of injury
❌ Overtraining syndrome
❌ Disrupted sleep patterns
❌ Elevated stress hormone levels
❌ Decreased metabolic health
❌ Burnout
At CPT, we do things differently. We prioritize strength training as the foundation of your training, using HIIT strategically to compliment your program—not overwhelm it.
🏋️♀️ Build strength.
🛌 Recover fully.
🔥 Avoid burnout.
💯 See real, lasting results.
Come see why CPT stands out and experience the progress you deserve. 💥
📲 Visit carrperformancetraining.com to learn more and start training the smarter way!
01/09/2025
💥 Essential Amino Acids (EAAs): The Building Blocks of Progress 💥
If you’re serious about your training goals or overall health, you need to understand how crucial EAAs are for:
✔️ Muscle gains and recovery
✔️ Improved sleep and digestion
✔️ Hormone production
✔️ Enhanced immune system
✔️ Reduced fatigue and faster tissue repair
The catch? Your body can’t produce EAAs on its own, they come exclusively from your diet or supplements. To make sure you’re getting your daily dose, consider adding an EAA supplement to your routine.
🔗 Link in bio for my go-to recommendation!
Fuel your body and optimize your performance. 💪
🎉 The New Year is HERE, and it’s time to stop putting it off!
I’ve made it as simple as possible:
✅ Click the button to sign up (you even get a 7-day FREE trial)
✅ Show up
✅ Open your CPT app
✅ Hit “START” and follow the step-by-step workout
No guesswork, no wasted time—just efficient, purpose-driven training. Whether you’re a beginner finding your way or a beast ready to level up, this program is designed for YOU.
Walk into your gym (or home gym) with full confidence—don’t be surprised if people start asking what you’re doing because you LOOK like you know exactly what you’re doing. 👀🔥
Log your results, stay consistent, and watch your progress unfold.
This is the year you stop working out and start TRAINING with a PURPOSE. Let’s get to work! 💯
📲 Start your training now—click the link in the bio or visit carrperformancetraining.com
🔥Meet Brandon: From college athlete to coach 🔥
From killing it on the football field at the University of Texas to now crushing his fitness and health goals with the CPT Program! 💪🏽🏈
Coach Brandon Nava has made MAJOR aesthetic and health changes, proving that consistency, discipline, and the right program make all the difference. Whether you're a former athlete or just starting your fitness journey, the CPT Program is designed for REAL results.
Ready to take your training to the next level? Start your journey with the same blueprint Brandon followed-customized workouts, expert coaching, and unmatched community support.
🔥 Join the movement and start your FREE 7-day trial today!
🔗 Link in bio or visit carrperformancetraining.com
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Contact the business
Telephone
Address
2020 N Bell Boulevard Suite B3-H
Cedar Park, TX
78613
Opening Hours
| Monday | 5:15am - 12pm |
| Tuesday | 5:15am - 12pm |
| Wednesday | 5:15am - 12pm |
| Thursday | 5:15am - 12pm |
| Friday | 5:15am - 12pm |
| Saturday | 8am - 10:30am |
