Strength through the ages

Thanks for the reminder BMH "Fitness For Life"

Routine......

What if you adapted a routine that benefitted your lifestyle? Our motto is “Fitness for Life”. That means longevity, sustainability and no quick fixes or fast sometimes unsustainable goals.

Some of us routinely grab coffee everyday.

Some routinely grab a soda with lunch or dinner.

Some routinely grab a fruity refresher or some sort of sugary drink.

We routinely tell ourselves 6 hours is enough sleep.

We routinely sit on our couches for tv time, look at the clock and it’s been 3 hours or more.

We are creatures of habit. We love routine!!

But what if we switched our unhealthy routines, one at a time, to adapt a healthier sustainable routine?

Focus on.....

—“The little wins”, we call them—

🔔We challenge you to make a little win everyday for the rest of the month.

Little wins:
8 hours of sleep rather than 6

Water or tea instead of soda, sugary drinks or coffee

Try to get to the gym or exercise a little

More fruit
Less chips

No cookies, candy, or cakes.

As far as exercise? If you can’t make it to the gym, clean your yard, play with the kids, clean a room, If you don’t know what we mean, we have 3 kiddos sharing a bathroom and cleaning that regularly is definitely enough to make you sweat.

See if you can make healthy decisions as routine as going to the restroom and when the month is over....re-evaluate.
How do you feel now?!

My guess is you won’t be disappointed!

BM