BFD Performance & Recovery

Put your mind to it, before you move it.

No second guessing, only action.

Know you can!

Happy Friday!

The Iron Paradise is calling…..it’s time to be a dawg and answer! 💪🏻

PART 2 of our Off-Season training results! The strength jumps did not slow down:

- Back Squat -> Avg +25% (Top: 405 lbs)
- RDL -> Avg +23% (Top: 335 lbs)
- Reverse Lunge -> Avg +31% (Top: 365 lbs)

Let us be your one-stop-shop to level up your performance!

DM us to get started!

Proof that the off-season is where champions are built!
At BFD Performance + Recovery, our crew turned up the heat Aug-Dec and delivered massive strength jumps (Part 1):

- Trap Bar Deadlift → Avg +21% (Top: 425 lbs)
- Barbell Hip Thrust → Avg +36% (Top: 585 lbs)
- Bench Press → Avg +24% (Top: 255 lbs)

Let us be your one-stop-shop to level up your performance!
Train here, dominate anywhere!

DM us to join the gains train at BFD!

Candid Friday 😁

Solid training and great vibes with like minded athletes!

DM us to start your training journey at BFD!

In-season maintenance and prehab aren’t optional extras —they’re your secret weapons for staying healthy, strong, and performing at your peak all season long.

While the games and practices demand everything from you, smart in-season work preserves the strength, power, mobility, and stability you built in the off-season.

It fights off the gradual wear-and-tear, corrects imbalances before they become problems, and dramatically lowers injury risk from overuse or fatigue.

Don’t wait for the breakdown—build the armor now!

10 plates - don’t play with the kid!