Gaqyew

Cabbage contains vitamin K, which is important for women's health, on which the production of collagen depends. It is a protein that makes our body elastic and smooth.

So, quite affordable and familiar to taste fermented cabbage can come to replace collagen cocktails. Be sure to include it in your diet if you suffer from "orange peel".

What happens to the body when we eat sauerkraut
BENEFITS FOR THE HEART
Vitamin K prevents the accumulation of calcium in the arteries, therefore reducing the risk of heart disease. In addition, bones are strengthened, the risk of fractures is reduced by 80%.

The fermentation process is simple and takes only 2 weeks. First, the cabbage is finely chopped, then rubbed with salt and immersed in its own juice. After two days, the oxygen in the liquid is depleted, and lactic acid bacteria release carbon dioxide, which starts the process of rapid reproduction of beneficial bacteria.

Lactobacilli convert glucose and fructose into lactic acid. At this point, the dish becomes sour, conditions are created for an increase in the volume of beneficial bacteria. By the way, pathogens do not multiply in this environment.

CHEMICAL COMPOSITION OF SAUCURATED CABBAGE
Imagine a dish that contains only 20 kcal per 100 grams and at the same time covers 25% of the body's daily requirement for vitamin C. Superfood?