Relish Health

Functional Medicine Elimination Diet Course

Functional Medicine Elimination Diet Course — Relish Health LLC Live, Physician guided 30-Day Protocol To Uncover Food Intolerances, Heal Your Gut & Regain Your Health Functional medicine focuses on identifying and addressing the root cause of disease. One of the most powerful tools to do this is diet, as choosing the right foods may help reduce inflamm

Why Your Sleep Changes — And What You Can Do About It Erica Leazenby

Why Your Sleep Changes — And What You Can Do About It — Relish Health LLC Struggling with new sleep issues in your 40s or 50s? Learn why perimenopause disrupts sleep and the functional medicine strategies that help restore deeper, more consistent rest.

Oatmeal Protein Snack Cookies by Erica Leazenby

Oatmeal Protein Snack Cookies — Relish Health LLC Packed with oats for sustained energy, creamy almond butter for healthy fats, and a boost of protein powder, these cookies are a nutritional powerhouse disguised as a treat.

The Intricate Dance of Gut Microbes and Hormones: A Key to Women's Health by Erica Leazenby

The Intricate Dance of Gut Microbes and Hormones: A Key to Women's Health — Relish Health LLC Our bodies are home to trillions of microorganisms, collectively known as the microbiome. Recent research has shed light on the fascinating relationship between the gut microbiome and our hormonal systems, particularly in women. This interplay has far-reaching implications for various aspects of hea

A Functional Medicine and Obesity Specialist’s Approach to Weight Loss by Erica Leazenby, MD, IFMCP, Chef

A Functional Medicine and Obesity Specialist’s Approach to Weight Loss — Relish Health LLC In functional medicine, we approach weight loss much differently than the conventional world. Oftentimes, when the root cause of a condition are addressed, weight loss naturally occurs. A functional medicine approach to weight management includes:

Navigating the Mental Health Maze of Perimenopause: A Functional Medicine Perspective by Erica Leazenby

Navigating the Mental Health Maze of Perimenopause: A Functional Medicine Perspective — Relish Health LLC As a functional medicine physician, I've witnessed countless women struggle with the often-overlooked mental health challenges of perimenopause. This transitional phase, typically occurring in your 40s or early 50s, is more than just hot flashes and irregular periods. It's a complex interplay of hor