Aligned Health Practice

Happy Mother’s Day to all the Mothers out there! But also, let’s take a moment to recognize the mommas that go unrecognized or don’t find this day as happy. It doesn’t take away the fact that they are indeed mommas.

We hope this Mothers Day is full of whatever ALL you mommas need 💜 Thanks for all you do and have done!

Swipe 👉🏼 for several supplements that may help support fertility!

As always, talking with your doctor or RD can be a big help finding the right supplement for you (and remember they’re meant to SUPPLEMENT what’s happening with nutrition and lifestyle habits 🫶🏼)

Stay tuned for help determining what to look for in a high quality supplement!

Choose food first 👏🏼

Here are some great food options for increasing your magnesium without supplementation:

🥜 Nuts, seeds, legumes
🍗 Chicken
🍞 Whole grains
🥛 Dairy
🥬 Spinach and leafy greens
🥗 Fruits and veggies
🍫 Dark chocolate

Mix in 1-2 of these options with your meals to increase your overall magnesium intake, and always consult with your health care providers or registered dietician for help with nutrient deficiencies!