Paleo Effects
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Through mentoring, classes on everything from fermentation to paleo basics to bone broth, in-home demos and cooking, I can guide you into more freedom and power than you imagined. Let me guide you toward your goals, uncovering your potential by using a "paleo" template. Here are some of the tenants, which I work from:
Don’t eat toxins: avoid industrial seed oils, improperly prepared cereal grain
07/30/2018
Listen to Robb Wolf's recent podcast on Estrogenics. The author of the book Estrogeneration is on. Being an FDN and measuring the continuing drop in Testosterone as well as huge estrogen imbalances in men and women is alarming. T has plummeted in last 20 years. We need to look at what is disrupting hormone balance.
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