LagreeRed

“I don’t want to wash my hair.” 😂
Fair.

But what's harder...
Washing your hair...
Or living in a body that's exhausted, stressed, and running on empty?

Your hair will look great again tomorrow.

Your health is something you’re building for the rest of your life.
And here’s what most people don’t realize...
If you’re working out, eating healthy, and still struggling to lose weight...
It may not be your workout.
Stress changes your body.
Poor sleep, elevated cortisol, and an overwhelmed nervous system can make it harder to recover, harder to regulate hormones, and harder to lose weight—even when you’re doing everything else right.
That’s why at Lagree Red, we believe the magic happens when movement meets recovery.
❤️ Lagree builds the body.
❤️ Recovery is where your body heals, adapts, and comes back stronger.
Because the goal isn’t just to look younger.
It’s to feel younger.
More energy.
Better sleep.
Less stress.
Faster recovery.
A stronger body.
A healthier future.
The healthiest version of you isn’t built overnight.
It’s built by the choices you make every single day.
❤️ Move Better. Recover Better. Evolve Every Day.

We are SO excited about our newest instructors and all the additional classes from many of your favorites! ❤️🔥
Mission Hills and Carlsbad schedules have been updated, so take a peek and book your spot.
See you in class. 😉

✨ Back by popular demand!
After an incredible response in Carlsbad, we’re excited to welcome Dr. Kim Kelly and Compound Pharmacist Dieter Steinmetz to Lagree Red Mission Hills for the very first time.

•Weight gain.
•Brain fog.
•Poor sleep.
•Low energy.
•Anxiety.
•Mood changes.
•Low libido.

Sound familiar?

What many women don’t realize is that perimenopause can begin as early as age 35, and hormones may be playing a much bigger role than you think.

Join us for an eye-opening and empowering conversation about hormones, metabolism, sleep, energy, and what may be standing between you and feeling your absolute best.
You’ll leave with answers, practical insights, and a better understanding of what’s happening in your body—because feeling tired, foggy, and frustrated doesn’t have to be your new normal.

📍 Lagree Red Mission Hills
📅 Saturday, June 6th
🕧 12:15 PM – 1:15 PM
❓Time for questions after
✨ Complimentary event
Space is limited. Email [email protected] to reserve your spot.
Bring a friend and bring your questions. 💕

It’s Friday. ☀️
Life gets heavy sometimes… and honestly, that’s why our studio matters so much. It’s more than a workout. It’s movement, laughter, connection, recovery, deep breaths, and people who help lighten the load a little. 💕

You don’t have to have everything figured out today. Sometimes the best thing you can do is stop taking life so seriously and just let yourself enjoy the moment you’re in.

And if you’re not feeling your best yet… come see us. We’ve got you. ❤️

Move. Laugh. Recover. Repeat.