The Mindful Life Program (MLP) mission is to provide training, ongoing support, resources, guidance, and community to help develop the skills of living mindfully, the ability to reduce stress, develop more resiliency, and experience more genuine happiness while maintaining a dedication to being practical, accessible and universal. We welcome everyone and strive to support the development of living
mindfully from a universal and practical perspective. It is our firm conviction that everyone, regardless of race, religion, gender, or orientation, deserves to live a meaningful and happy life. Explore our courses, online communities, professional trainings, and resources. Ask us about custom programs and packages for your organization. Our Mindfulness in Recovery® Institute brings is an inclusive, skills-based, accessible, and comprehensive mindfulness program designed specifically for people in recovery. MIR supports all recovery pathways helping members develop mindfulness skills to more effectively use their chosen tools of recovery. MIR supports: Those in recovery (all pathways, including 12-step); Family and friends affected by addiction ; Clinicians, therapists, and addiction treatment professionals
With deep roots in ancient wisdom and contemplative cultures, mindfulness is now recognized by modern psychology and science as a proven method to manage stress, improve attention, and acquire emotional and mental balance. Additionally, it provides many health-enhancing benefits, like reducing symptoms of stress and anxiety, relieving physical complaints like headaches, and even enhancing immunity to illness and improved health recovery. Ultimately, mindfulness increases one’s ability to have a calm and stable mind that is able to effectively respond in a beneficial way to challenges that arise in life.
07/01/2026
