Fitness In Progress
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Based in Canton, GA — and serving clients online — we help people of all ages train smart, move well, and get strong through intelligent, evidence-based coaching.
Canton & Woodstock locals: Have you or your teenage athlete ever wanted to learn the Olympic lifts, but held back because you were worried about safety?
You aren't alone. These are the absolute best lifts for building explosive power, but they require highly technical coaching.
My name is William. I’m a Nuclear Engineer turned USA Weightlifting Coach operating right here out of Legacy Sports Complex in Canton. I apply the laws of physics to human biomechanics to make the hardest lifts in sports safe, step-by-step.
Starting Tuesday, March 10th, I am launching my 6-Week Barbell Mechanics Course. We start with a PVC pipe and build up to a barbell with complete technical confidence.
This is perfect for adults looking for a real challenge to fix their desk posture, or high school athletes needing to build a safe, powerful foundation for their sport.
Space is strictly limited to 4 athletes per group to ensure I have eyes on every single rep.
🔗 Click the link below to secure your spot, or send me a DM for the full course syllabus! > FIPCoaching.com/Mechanics
10/27/2025
New location. New logo. Same mission.
From foundational strength for beginners to platform performance for athletes, Fitness in Progress is here to help you grow.
💪 We’re excited to announce that in-person training is now available at Legacy Sports Complex in Canton!
60 Waleska St, Canton, GA 30114
Whether you’re starting your strength journey or refining your technique, we’ve got a place for you.
When he first came to me, the goal was simple: rebuild strength after a quad tear.
Six months later, he was cleared for all activity — three months ahead of schedule.
But instead of stopping there, he decided to chase something new: Olympic weightlifting.
This weekend, one year after starting together, he’s stepping on the platform for his first competition. 🏋️♂️
His story is proof that recovery and progress are possible at any age. You can restart. You can rebuild.
Drop a 👏 if you believe strength training changes lives.
Happy birthday to Fred who had been coming to see me since mid October recovering from his quad tear injury and surgery. He had all the paperwork to start load bearing exercises. We started on mobility work, locomotion and stretches. We also got under the bar and started squatting to a 27.4 inch box.
6 months later, he was completely cleared for activity by his doctor thanks to his hard work. And today we celebrated his 59th birthday squatting without the box to parallel up to 70% and using a 14.8 inch box to get the rest of heavier weight in. Today he hit 175 lb. for 5! Last week he deadlifted 255 lb for 5.
Fred listens to instruction, does his mobility homework, and puts in the mental work to be better every session. I look forward to seeing how far he goes!
#59
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Canton, GA
30114
Opening Hours
| Monday | 4:30pm - 8pm |
| Tuesday | 4:30pm - 8pm |
| Wednesday | 4:30pm - 8pm |
| Thursday | 4:30pm - 8pm |
| Saturday | 8am - 12pm |
