Yourcoachjeff
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I am 53 and have tried everything to get to my Ideal weight. When I was younger I enjoyed so many sports and outdoor events. For the last 9 years, I have really tried to get this weight off. I tried to outrun my eating habits. I ran 5 half marathons and a full marathon and still could not get to where I needed to be. I am very lucky to be in good health. On September 3 I embrassed a chance to get
07/12/2025
Time to start cooking, blackened shrimp happens later!
05/31/2025
Fun start to the weekend! Beautiful weather beautiful course!
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10/27/2024
End to a busy day, HITT camp, garden work, house cleaning, and of course next weeks workouts written! Time for a quiet hammock night!
10/22/2024
That time of year, leaves change colors,it gets cooler and we have less daylight. How do you focus on heath during fall and winter?
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Canton, GA
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 5am - 8pm |
