The Kea Method

🚨The podcast drop is Coming Soon 🚨July 30th at 7:00pm!

I am so excited to share with you the experience strength and hope I’ve gained from doing this work both in the studio and in my daily life.
This has changed so many lives and given new freedom and hope to dancers everywhere looking to have a new experience with dance!

From being inspired by the science of habits and what really happens in a dancer’s brain when encountering fear and anxiety & how to turn it into creativity, this tried and true method is now ready to put into your hands and life.

We will cover how to build confidence in and outside of the studio, without falling into the mindset traps of negative self talk and spiraling with self doubt.

I guide you in how to approach your training from a new lens that opens you up to becoming a person others want to work with and an asset in the studio for any choreographer or director.

And most importantly, I give you my personal toolkit on how to approach your day from a habit stacked approach that keeps you feeling energized, grounded, clear and free of stress (yours and others).

This has been my guiding purpose for these many years.
Getting to share with you on this podcast and walk you through the powerful steps of my method feels like a gift and a mission!

So whether you, a friend or a family member is struggling with:
➡️ Mindset and self doubt
➡️ Body dysmorphia and other mental health symptoms
➡️ Fear and anxiety
➡️ Stress and fatigue
➡️ Bullies and fear of people’s opinions
➡️ Perfectionism and punishment mentality
➡️ Struggling to create form a place of intuitive clarity
➡️ Feeling stuck in your own performing and not feeling authentic on stage…

Know that you are in the right place and have found the method that will help to address all of it (and so much more).

🚨 So stay tuned! The OFFICIAL LAUNCH DATE is July 30th at 7:00pm! 🚨

Come support the live launch KEA Dance Center and join the students here in Maine to celebrate this huge step in the direction of helping dancers everywhere to find peace, freedom and self love with every step they take!

Xo Kea

Just a little tough love - Being accountable can be uncomfortable but not living in your authentic truth is unbearable.

➡️Start here if you need to reset how you’re showing up to class!

⁉️Ask yourself this:
⭐️What’s the energy you’re bringing into the room?
🫶What are you contributing to the class to make it a better experience for others?
🦋How available are you to take direction?
🧘🏻‍♀️Can you dig deep and be honest about how you’re doing BEFORE engaging in movement?

I’m stoked about our first episode drop🎙️ (coming soon) where I break down the impactful Pillar 1 of the KEA METHOD: and and WHY this is essential to truly living in real process based positivity - not surface level “faking through it” which gets us into enormous trouble.

🙏Want to support this journey I’m on? Please subscribe to my YouTube channel to show your support (❤️THANK YOU!)
To get ready for the big KEA METHOD PODCAST LAUNCH find me on apple, Spotify or wherever you get your podcasts.

Thanks for your support! This podcast is for dancers everywhere!

Xo Kea

⭐️ Ok guys…this is all happening soooooon and I couldn’t be more pumped! 🥳

#1) 🎙️ THE KEA METHOD podcast coming soon! You show your support by clicking on the SUBSCRIBE button in links in bio or go to YouTube and find me

This first season is a doozy! I’m so excited for you to receive all of my support, love and guidance as I break down the top ten foundational pieces of my method and how you can apply them to your daily life!
More to come on that!

#2) 💃🏻 THE KEA METHOD WORKSHOP goes on tour this fall! (I still have a few spots left this summer but not many!) taking bookings for fall and winter and CAN NOT WAIT to bring this transformational workshop to studios and conventions everywhere!
This IS the mental health and self love movement the dance workd needs!
Stay tuned for more updates on this!

#3) ✨ First KEA Method Workshop IS HAPPENING JUNE 27/28 at my studio in
Sign up now! (Link in bio!)

❤️Finally, I just finished producing my 17th production to three nearly sold out theaters and couldn’t be more proud of my dancers, the creative work we shared with the works and my sons surprise appearance too!

It’s has taken so much work to get here folks, but I couldn’t be more proud of how hard I’ve worked and the commitment to my podcast and this workshop that I absolutely know will be a game changer for dancers everywhere!🫶

Can’t wait to share this message with dancers everywhere! Please share this with those you think would benefit from some dance love and support! 🙏

Xo Kea 😘