Ellen Langer

This book is the culmination of research on mindlessness and mindfulness conducted by Dr. Langer over the past 35 years.
https://www.ellenlanger.me/

“If you don’t have self-doubt, you’re mindless.” Until starting Tiger Therapy, I always thought self-doubt was an enemy to be vanquished. But Dr. Langer is another academic who has shared that self-doubt is important. In fact, she says, if you don’t feel self-doubt, you might be being mindless.

Research shows that most of us are mindless a lot of the time, but Dr. Langer believes that if we can work towards being more mindful it will help us tremendously in almost every facet of life. Her groundbreaking research has found that we can quite literally think ourselves younger, healthier and better - as well as totally changing our relationship with self-doubt.

(By the way - mindfulness is NOT to be mistaken for mediation.)

This episode is full of the most mind-blowing studies, experiments and stories that have the power to change how you think about how you think.

Listen 🎧
https://podcasts.apple.com/us/podcast/if-you-dont-have-self-doubt-youre-mindless-legendary/id1713333944?i=1000663146123

“If You Don’t Have Self-Doubt, You’re Mindless” - Legendary Psychologist Dr. Ellen Langer Dr. Ellen Langer is a legend in the field of psychology. And a legend at Harvard University. She’s the longest-serving professor of psychology at Harvard. She

🧠On this week’s episode of 's podcast! 🌞 Harvard psychology professor Dr. Langer shares decades of groundbreaking research on mindfulness, proving that our thoughts hold more power over our health and well-being than we ever realized.

Mindfulness isn’t complicated—it’s simply about noticing new things. 🌸 Tune in to this week’s Wellness Wednesday to discover how you already have the tools to improve your health just by shifting your mindset. 🎧 Listen now at the link in bio or here: https://podcasts.apple.com/us/podcast/dr-ellen-langer-on-mindfulness-and-the-healing/id1734490947?i=1000665232969 Thank you for the incredible conversation Danielle Robay and !

Dr. Ellen Langer on Mindfulness and the Healing Power of Thought Dr. Ellen Langer has been called the “mother of mindfulness” for her extensive research in the field of mindfulness – which she defines as the process of simply

🧠✨ Can your mind help you control pain? Harvard psychologist Dr. Ellen Langer believes it can! Mind-body therapies can reframe your awareness of pain and empower you to use your mind to navigate it. 🧘‍♀️💪

In this powerful article, five-time world champion triathlete Lesley Paterson shares how her mindset helped her win a race with a broken shoulder and manage chronic Lyme disease. Dr. Langer’s research supports this, showing that our thoughts and emotions can significantly impact our physical health. By being mindful about decisions and focusing on possibilities, we can reduce pain, stress, and even improve outcomes. 🌿✨

Pain isn’t just physical—it’s also influenced by how we think and feel. Embracing a mindful approach could be the key to better health and a more empowered life. 💡Read more https://health.usnews.com/wellness/mind/articles/pain-and-the-mind-body-connection 💫

How to Ease Pain Using the Mind-Body Connection Mind-body therapies can help you reframe awareness of pain, so you can learn to use your mind to control pain.