River Family Wellness

Join us in Pond Eddy on June 8th for ✨River and Rise✨ a one-day retreat designed to help you reclaim your radiance, and awaken your embodied potential.

✨River and Rise is an invitation to reconnect with your body, and your inner wisdom, which in turn reignites your feeling of purpose and connection to spirit. Through a blend of movement, song, nature immersion, and sisterhood, you’ll discover a renewed sense of peace, purpose, and connection

✨What’s Included:

Morning meditation & movement: Awaken your body and mind with a guided meditation and mindful movement practice. Release tension, quiet the mental chatter, and set a positive intention for the day ahead.

Dance: Express yourself through movement, connect you with the wisdom of your body.

Song Circle: Experience the power of communal singing, creating a sense of unity and connection.

Breakfast & Lunch: Nourish your body with delicious and healthy food, fueling your energy and well-being.

Workshop on Connecting to your Intuition: Learn how to tune in to the wisdom of your inner knowing, and harness this incredible tool to guide you into a life that feels happier and easier.

Sisterhood Circle: Share your experiences, be heard and supported, and connect with other women on a deep and authentic level.

Massage available as add-on experience:Nurture your mind body and spirit fully during your time.

Optional River dip: Invigorate your senses and connect with the healing power of nature.

✨Sunday, June 8 | Pond Eddy New York | Sliding scale $44-$111

✨Claim your spot! https://www.findthemidline.com/river-and-rise-65e22348-697e-4ad0-a817-6c1c70bb75f7