HelloPeri

Join and 30+ other world class experts all this week for a free online summit now through October 3rd! During this summit, you’ll hear from a wide range of experts—spanning wellness, movement, research, and whole-body care—each offering different ways to think about this stage of life. From underlying causes and why it’s so important to see perimenopause and menopause as unique experiences, to down-to-earth guidance on hormone therapy basics. Link in bio for more info

Perimenopause comes from the Greek prefix “peri-”, meaning “around.” Quite literally, perimenopause means “around menopause.”

It refers to the transitional phase leading up to menopause, when the body begins to shift hormonally and reproductively. This period is often called the menopausal transition. During perimenopause, estrogen levels begin to fluctuate, and symptoms such as irregular periods, sleep disturbances, hot flashes, and mood changes may occur.

Understanding this phase can help women prepare for and manage the changes it brings. It’s a normal, biological process — not a medical condition.

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As estrogen levels decrease, the l***a and cl****is may shrink, and the skin of the l***a and va**na becomes thinner, more prone to irritation, and less sensitive. This can make s*x very painful, leading some women to avoid in*******se altogether.

While lubricants can offer some relief, localized estrogen therapy (such as va**nal estriol or estradiol) is the most effective treatment. It can significantly improve va**nal tone and moisture, often transforming comfort and quality of life.