Sports Nutrition 2Go

Water or a sports drink — what should your young athlete actually drink? USA's #1 Fueling Expert, Dawn Weatherwax, RD, LD, ATC, CSCS, shares quick guidance to help parents choose the right fluid for practices and games. Read more: https://wix.to/FNBRhKW

Is BODYARMOR a Sports Drink? The Truth from a Sports RD Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS, reveals if BODYARMOR is a true sports drink—or just flavored water. Discover what fuels real hydration and performance.

Water or a sports drink? Young athletes need the right fuel — and it’s not always obvious. Short read from USA's #1 Fueling Expert, Dawn Weatherwax, RD, ATC, CSCS: when to choose water vs. a sports drink, and how to keep kids hydrated safely for practice and games. Read more: https://wix.to/8xvG9sw

Is BODYARMOR a Sports Drink? The Truth from a Sports RD Sports Dietitian Dawn Weatherwax, RD, LD, ATC, CSCS, reveals if BODYARMOR is a true sports drink—or just flavored water. Discover what fuels real hydration and performance.