CoachRich8
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Youth Performance Coach, author of "The Secret Sauce for Youth Athletes" and Creator of "The Battle Plan for Athletes". My second vocation is that of a Professional Soccer Coach. I coach competitive youth soccer and specialize in skills. I am also a Certified Speed, Agility and Quickness Coach and run several programs for young athletes. I not only coach but live a very active and fit lifestyle th
03/11/2026
National Sleep Awareness Week, from March 9-15, 2026, emphasizes the crucial link between sleep and mental performance in youth sports. Recovery begins with sleep, which enhances emotional regulation and decision-making. Parents and athletic leaders play a vital role in supporting healthy habits. Ultimately, the future of youth sports hinges on fostering overall health, not just training intensity.
Mental Fitness and Sleep: What Every Parent and Athletic Director Must Understand National Sleep Awareness Week, from March 9-15, 2026, emphasizes the crucial link between sleep and mental performance in youth sports. Recovery begins with sleep, which enhances emotional regulati…
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305 Cottingham Cir, Cranberry Township
Butler County, PA
16066
