DPT Sport

The con­cept of self-care — the par­tic­i­pa­tion in activ­i­ties that take care of our phys­i­cal, men­tal and emo­tion­al health — has been around for a long time. Self-care isn’t all about yoga class or read­ing a book with a cup of tea either!

Any­thing that improves our over­all well-being falls into the self-care cat­e­go­ry, includ­ing phys­i­cal issues or ail­ments impact­ing the qual­i­ty of your life that may be fix­able. This is where phys­i­cal ther­a­py can help! Give our clinic a call to schedule an appointment now!

Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine. This challenges your body and allows your musculoskeletal system to get stronger over time.

We know it can be challenging reaching your fitness goals on your own that's why here at DPT Sport we offer a MVP program for those who are looking for an extra advantage in their fitness journey. Once enrolled you will work with your licensed Physical Therapist to create a custom regime that fits your needs and lifestyle. Call our office today at 630-230-9565 to learn more! 💪

Many people do not know the difference between occupational therapy and physical therapy and how they can both benefit you. Physical therapy focuses on improving movement through strength training and manual manipulation while occupational therapy focuses on teaching patients how to complete tasks in an alternative way that may make it easier or less painful.