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If you've already lost sight of your new years resolutions, trust us -- you're not the only one! Our bodies and brains are biologically wired to conserve energy during the cold, darker months. Psychologically, winter encourages reflection, rest, and small, steady care.

Why Your New Year’s Resolutions Didn’t Work (And What to Do Instead) — RelationshipStore New Years resolutions often fall flat before long and it's not your fault! Here's why it happens and what you can do instead.