ActiveVT
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Take an adventure with ActiveVT to experience the best of Vermont outdoor activities and local food/drink. Do you like outdoor adventures such as hiking, biking, swimming, snowshoeing, kayaking, or cross-country skiing? Do you like food and beverage experiences such as brewery tours, farmers markets, picnics or on-farm dinners? ActiveVT pairs quintessential activities with the best food and bevera
Tabata workouts can be accessible, fun, and really effective. This 20-seconds-work : 10-seconds-rest pattern is challenging and can be scaled to work well for any fitness level.
Here our Active Aging athletes are doing a modified burpee, and a sit-stand. Why not a full burpee and air squat? Because we wanted to keep it spry and more about engine and full-bodied warmth than about muscular capacity.
Send a DM if you want to learn more about Tabata workouts or how you could incorporate something like this into your fitness.
05/18/2026
Our Strength For Life class prepares folks for all of the pulling, pressing, hinging and squatting demands life will throw at you.
Twice a week we train a wide variety of movement patterns and get unreasonably strong!
Get in touch to learn more.
Our Active Aging class is designed for folks 60+ to keep moving, keep strong, keep balanced, keep limber, and keep kicking *ss!
Reach out if you’d like to learn more.
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1 Main Street
Burlington, VT
05401
