UVM Thrive Guide

Sunday scaries are here! Combine stress with a hangover, and you’ve got a rough day. We want to remind you that you are amazing, you will get through today, and you can give yourself permission to be gentle and patient with yourself. You got this.

We made it through the week! As you get ready to celebrate Friday, we have one question to ask you: How could you take care of yourself this weekend? Comment your ideas below.

Take some risks, take challenges, and get out of your comfort zone…a new podcast on Spotify now with .3 head over to the link in our bio to listen

Anybody see sticky notes with positive messages around campus? If so, snap a pic. The person who DM’s us the most sticky note pictures by the end of the week will win a prize!