ShapeUp Personal Training

Hi guys, it has been a while but welcome back :) To begin your summer, start thinking about a plan you may have in mind: weight loss, muscle building, definition, or a personal objective! If you have questions or would like a free consultation, feel free to contact me at (802)324-2302

Being healthy and feeling good in your own skin pays dividends every minute of every day. I've been slacking on the gym but have managed to get outside and stay active. Remember to stay hydrated and enjoy the beautiful weather!

So far really liking the anti-inflammatory diet. I consistently have more energy, feel less bloated, and more mentally focused. B

Today is leg day folks, prepare for an epic battle!

Dynamic warm up and flexibility work to start

3 sets each of the following done circuit style.

Circuit 1
Leg press pyramids - start light, finish heavy
Static lunges - 15 per leg
Sine leg directional squat - 3 x through per leg

Circuit 2
Quad extensions - 15 reps
Weighted step ups - 15 per leg
Box jumps - 15 reps

Circuit 3
Single leg hip raises - 15 reps per leg
Goblet squats - 15 reps
Band resisted sprints - 100 yards per round

Circuit 4
Mountain climbers - 60 seconds
Plank on s.ball - 60 seconds
Side plank - 60 seconds

Cool down/stretch

Getting ready for spring and cleaning up my nutrition. Trying an anti-inflammatory diet. Will keep you posted on results but so far I feel great.

Not worried about losing weight or anything, just want to feel and perform better.

Slacker workout today, got talking:

Heavy dumbbell bench press - 3 sets of 15
Alternating plyo push up - 3 sets of 20
Dumbbell bench flies - 3 sets of 15

Alternating compound single leg kettle bell swing - 3 sets of 20
Leaning tricep extensions - 3 sets of 15

Will hit up some cardio/yoga tomorrow.