Kozlef

The Olympic champion advises, first of all, to listen to your body, not to rush to blindly imitate the regimen of athletes, girlfriends, loved ones. First, evaluate your capabilities: for example, if you are new to sports, then you should not torture yourself in the gym with liters of water between sets, “more” does not mean “better”.
Proper cleansing and moisturizing should begin as early as possible, then the skin on the face will remain young and supple much longer. Unpleasant manifestations that appear without proper care:

Small mimic wrinkles can still be corrected with cosmetics, and deep ones can only be corrected with plastic;
Redness, inflammation appear when pores are clogged or pathogens get on the surface of the skin;
Pimples, blackheads, rashes, acne - to varying degrees, is inherent in any type of skin and worries almost 90% of people;
Dryness, peeling can appear even on oily skin with improper care;
Black dots on the wings of the nose and the “T” zone are the result of blockage of pores by sebum, dust and bacteria;
Flabbiness and inelasticity of the skin in the initial stages can be stopped by cosmetics;