What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 9pm Saturday 6am - 7pm

SY Performance

Services: 1. 90 Day Body Transformation Program. Our personal fitness trainers get you in the best shape of your life and teach you the fitness and nutrition skills you'll need to maintain it on your own. 2. Complimentary full body workout, ultrasound body fat testing, and fitness evaluation for new client inquiries. 3. Ultrasound body fat and body composition testing to monitor weight loss and mu

07/10/2024

Getting ready to launch my biggest endeavor yet, I’m feeling a little overwhelmed, and then I get this text from “The Man”. Gotta love the timing. ❤️🙏

01/09/2024

Personal fitness goals vary for each individual, and it’s never a cookie cutter situation like everyone just wants to lose weight. In Nikki’s case here, her goal of playing D1 volleyball requires her to put on lean muscle weight, in order to stand out in this highly competitive field.

Still a Junior in high school, Nikki puts in the hard work on the court, in the kitchen, and in our fitness studio. We’re so proud of her results in gaining 5 lbs of quality weight in three months time, while working through multiple injuries. With our goal of adding a total of 15 lbs to her athletic frame, we’re a third of the way there, and should easily reach it before they break for Summer.

We’re proud to be a part of Nikki’s team of professionals helping her achieve success in her fitness and life goals. Keep up the great work, Nikki! We can’t wait to watch you kick butt on the D1 circuit! ❤️👊

01/05/2024

There are Transformations that are impressive, and then there are Transformations that are incredible. Josh came to us wanting to change his life by investing in our 90 Day Body Transformation Program, and he did just that.

Working with one of our top trainers, Laynie Mitchell, Josh made changes so profound that he is almost unrecognizable. After completing our 90 Day Program with amazing results, Josh continued on for a total of 7 1/2 months of training with us.

His body and mind now is completely different than when he first started with us, and we are so proud of his achievements. Keep up the great work, Josh, and we’re looking forward to seeing you in that superhero shape this year! ❤️👊