Freshology

You gotta look for the good in the bad, the happy in the sad, the gain in your pain, and what makes you grateful not hateful.⁠⁠
-Karen Salmansohn⁠⁠
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Photo: Johnny's Veggie Pizza⁠
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We all know this is true. So why do we deprive ourselves? Why do we eat less than we need, rather than eat more healthy foods?⁠
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Food is essential... so make it good!⁠
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Photo: Teriyaki Flat Iron Steak, Wasabi Cauliflower Mash, Broccoli with Fajita Veggies⁠
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Wholesome, healthy foods are the foundation of the Mediterranean Diet. It’s pretty straightforward to eat Mediterranean-style lunches and dinners, but what about when it comes to healthy snacks? ⁠
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We've found a few options you can whip up ahead of time and have on hand to stay in line with your healthy diet but still have something to get you through those hungry mid-afternoon moments.⁠
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Pasta doesn't make you fat. How much pasta you eat makes you fat. - Giada De Laurentiis ⁠
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Photo: Penne Pasta - Vegetarian⁠
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When you start to work on your health and fitness... it might not be easy. We know this. Change is hard. The trick is to not give up when your brain suddenly says "Nope. Too hard. Can't do it." THAT is where the real work comes in. THAT is the hardest part. If you can beat that voice in your head... there will be no stopping you!⁠
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When you feel like quitting, think about why you started. What was it that made you say "That's it! I need to lose this weight!" Hold onto that feeling or thought until you reach that goal. Write it down... make it your mantra... remind yourself how you felt, and how you want to feel. You're worth reaching your goal!⁠⁠
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Photo: Cinnamon Walnut Muffin (with Chicken Salad)⁠
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It’s no secret that regular exercise can significantly improve your overall well-being and support you in achieving your weight loss goals. We hear a lot about the benefits of having a routine, being consistent, and creating habits that become a part of your lifestyle. ⁠
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But your body can become too used to the routine too... mixing it up is imperative to create a well-rounded fitness plan that will keep your body (and mind!) challenged and engaged. Spring is the perfect time to refresh your fitness routine by changing up just a few things.⁠
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The only successful way to reach and maintain a healthy weight is to find what works for you. ⁠⁠
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Photo: Chickpea BBQ Sandwich with slaw (Vegetarian Meal)⁠
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While being healthy is often touted as a "goal"... really it is about building a lifestyle. It's about learning what you need to do, day in and day out, to be your best self. ⁠
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Meals from Freshology are chock full of freshly prepared ingredients... just like you would use to cook with at home! Start treating yourself to chef-made meals, delivered right to your door, and ready to eat in just a few minutes!⁠
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Photo: Salmon Teriyaki Rice Bowl⁠
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Salmon, teriyaki sauce (soy sauce, pineapple juice, coconut milk, honey, rice vinegar, ginger, roasted garlic, olive oil, sesame oil, cornstarch), black rice, brown basmati rice, caramelized onions, red peppers, carrots, caramelized fennel, olive oil, sesame seeds, and sugar snap peas

Our bodies are fortresses, chock full of defense systems that work constantly to keep the germs all around us from getting in and attacking. These systems are powerful and experienced — but, unfortunately, they can be overwhelmed, resulting in fatigue, sleep loss, even sickness.⁠
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Thankfully, however, we can do our part to support our built-in defense system with simple things that include nutrition, cleanliness, and self-care.⁠
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